Hi! I’m Jake McIntyre your Online Fitness Coach/Personal Trainer and I’m here to help you reach your fitness goals through my personalised workout plans.
Pros Of Improving Your Fitness:
- More Confidence
- Self-Esteem Boost
- Improves Mood
- A More Positive Mental Attitude
- Lower Risk Of Health Problems
- Improves Current Health Problems
- More Energy
- Increased Motivation
- Improves Your Ability To Do Everyday Tasks
- Promotes Better Sleep
How Can Online Coaching Help You?
- Strengthens Bones & Muscles
- Lose Weight
- Gain Muscle
- Increase Flexibility
- Build Healthier Habits
- An Improved Mindset
- Improved Posture
- Learn safe & proper techniques to optimise your workouts and lower the risk of injury
- Reach Your Fitness Goals
Why Choose Me?
- A Personalised Experience With Daily Check-Ins, Feedback & A Private Facebook Group For More Advice, Food Recipes & More
- Evidence-based Methods (No “shortcuts” – No BS)
- Blunt Honesty (I will not BS you and will push you to work for your goals)
- I also trained, competed and coached Karate for 5+ years, so I understand how important it is to improve your overall fitness.